January 18, 2021/Wellness

Needles? Ouch! And Other Acupuncture Myths, Debunked

Test your knowledge about this ancient medical art

accupuncuter performed on person's back

Acupuncture is a timeless form of medicine that originated in China and has been around for thousands of years. But you may have been afraid to try it despite its many health benefits because of the thought of needles.


Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Over the last few years, acupuncture has seen a rise in popularity among healthcare providers as a viable form of treatment — one that can help treat conditions like chronic back pain, headaches, nausea after chemotherapy among many others.

“Acupuncture is ancient. But it’s an ancient medicine that has a place in modern healthcare,” says licensed acupuncturist Megan Scott, LAc. She says acupuncture has withstood the test of time as one tool in the treatment toolbox that can help improve quality of life.

“There are a lot of misconceptions about acupuncture, but the truth is that this practice has been around for more than 3,500 years and provides relief to people around the world,” says Scott.

Below, find the most common myths about acupuncture

Myth 1: Acupuncture hurts — after all, we’re talking needles

Perhaps the thought of being poked by several needles at once sends a shiver up your spine. It’s a common reaction. But it doesn’t have to be. That’s because there’s very minimal discomfort with acupuncture because the needles used are so fine and thin — about the size of a cat’s whisker.

You may or may not feel an initial prick, sometimes described as a mosquito bite. Scott shares how a patient who was new to acupuncture described it in a televised piece: It felt like a baby was pinching me at times, but it really didn’t hurt at all.”

Any discomfort will either fade on its own or ease up as your acupuncturist adjusts the needles. “We can always adjust needle sizes because certain people need lighter touch.”

But Scott says “Our goal is to make treatment as comfortable as possible.”

“Patients get in a comfortable position on the exam table, and then we insert the needles,” says Scott. “Most of the time, patients don’t even notice that they’re there.


She says a lot of her patients are surprised that they rest — and even fall asleep — with needles in.

Myth 2: Acupuncture is ancient folk medicine. No legitimate healthcare professional would recommend it

It’s true that acupuncture is ancient. But it’s a treatment option that many medical institutions recommend. Even the United States military uses acupuncture. There are many clinical research trials on acupuncture. Both the National Institutes of Health (NIH) and the World Health Organization (WHO) recognize acupuncture as a valid treatment for a wide range of conditions.

“A lot of doctors refer their patients for acupuncture now,” says Scott, adding that insurances are now covering it for a myriad of purposes.

Acupuncture is used by a diverse patient population, from very young to very old. Scott says sometimes geriatric and elderly patients find acupuncture because they’re looking for something that has less risks than traditional approaches to pain management.

Myth 3: Acupuncture may conflict with medication, physical therapy and other medical treatments

“Acupuncture can be performed alongside most all conventional therapeutics, with a few exceptions,” says Scott. “Your acupuncturist will evaluate the process so acupuncture is synergistic and complements other treatments to support better health outcomes overall,” she adds.

She does offer caution if you’re taking blood thinners, however.

“If a patient is on blood thinners, we just use smaller needles. And there might be a very minor increased risk for bruising and bleeding,” she clarifies.

Myth 4: Acupuncture is only useful in treating pain

It’s true that acupuncture can help relieve pain. But it’s also used for a wide range of treatments for other health issues, including:

Myth 5: Acupuncture has a lot of side effects. You’ll need time off work

Acupuncture has few to no side effects.


“After your acupuncture session, you can usually carry on with your day without any restrictions,” says Scott.

Myth 6: Once you start acupuncture, you’ll always need acupuncture

The response to acupuncture is always an individual one. Some people with acute and minor issues respond quickly — within one, two or three treatments. Others need a course of eight to 10 treatments to see notable improvement. Acupuncture’s effects are cumulative, building with each treatment.

But Scott clarifies: “People think that acupuncture is a one-stop shop, which it is not for the majority of complaints that we see. It’s more of a process, not one treatment.”

Scott clarifies further: “Once we’ve reached goals with resolution or management of a condition, we’re able to wean you from treatment. Our goal is always to get you as independent from the treatment while enjoying sustained benefit. That could be no follow up necessary for one person and follow up every couple of weeks or monthly for others with chronic conditions.”

Myth 7: You’ll need a doctor’s referral or a prescription for acupuncture

Scott says for most patients, a doctor’s referral isn’t necessary, “but a lot of people do learn about acupuncture from their doctor.” She says sometimes patients find their way to acupuncture through word-of-mouth.

Guidelines vary by state. In Ohio, for example, you don’t need a doctor’s referral or prescription for acupuncture, but a physician should perform a diagnostic exam for the condition you plan to treat. It’s important you seek out a qualified and licensed acupuncturist before starting any course of treatment.

Learn more about our editorial process.

Related Articles

Close up of hand in blue gloves inserting dry needling into muscles
February 13, 2024/Chronic Pain
What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

Person lying on exam table gets accupuncture from doctor to help in conception.
February 20, 2023/Pregnancy & Childbirth
Acupuncture for Fertility: Can It Help You Get Pregnant?

It’s great for stress relief, which can go a long way when you’re trying to conceive

moxibustion on acupuncture needles in skin on adult's back
February 8, 2022/Wellness
Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

ear acupuncture NADA
October 13, 2021/Mental Health
Can NADA Acupuncture Help With Addiction and Trauma?

Discover the benefits of this ear acupuncture technique

tools used for gua sha
June 13, 2021/Chronic Pain
Why Gua Sha Might Be Good For You

Find out what it is and how it can help the body heal

ear beads acupuncture for smoking
September 24, 2020/Wellness
Want to Quit Smoking? Acupuncture Can Help You With Cravings

Acupuncture, herbs and hypnotherapy curb cravings naturally

Knee Arthritis Got You Down? Acupuncture Can Bring Relief
February 5, 2020/Chronic Pain
Painful Arthritis in Your Knee? Acupuncture May Bring Relief

Traditional Chinese medicine technique recommended for chronic pain

acupuncture on knee
January 7, 2019/Wellness
Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey