Advertisement
Mix up your regular cup, with these low-acid options
Many of us can’t get our days started until we’ve had our morning jolt. The aroma of brewing coffee can awaken our noses before our taste buds. You may enjoy a cup, or two (or three or more), as part of your morning routine until — uh oh — tummy issues begin.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
What’s happening? Is your beloved cup of joe turning on you? The unfortunate truth is that it might be. But don’t panic — you may not have to give up your coffee fix just yet.
“The acid or fat content in coffee may be causing gastrointestinal issues like heartburn, acid reflux and bloating,” says registered dietitian Andrea Dunn, RD.
Drinking caffeinated coffee increases the amount of acid that’s already in your stomach, which makes it easier for acid reflux and heartburn to take effect, Dunn explains.
Coffee has its positives and negatives. “But there are plenty of low-acid options you can try to counteract your symptoms,” she says.
Caffeine and coffee acids are the main culprits for why coffee might be upsetting your stomach. How?
“Caffeine is a natural stimulant but it also increases contractions in your digestive tract as well as the production of stomach acid,” says Dunn.
Depending on the type of coffee you’re drinking, it may also contain a high amount of acids, which can speed up food digestion and have you running to the bathroom more urgently.
Coffees that are high in acid include:
It doesn’t take much to make your coffee less acidic and still keep it tasting great. Try the following low-acid options to steer your love/hate relationship with coffee back to just love/love:
Advertisement
Dark roast coffees tend to be less acidic because they contain fewer compounds that cause stomach cells to produce acid.
Because the brewing process is shorter for an espresso or hot espresso drink, this lessens the acid that filters into your cup.
Cold brew is made when ground coffee is steeped for 12 to 24 hours in cold or room-temperature water. The long steeping process combined with the cooler temperatures of the brew creates less bitterness and therefore less acid.
“These days, you can find specialty coffee brands whose beans and ground coffee contain less acid,” Dunn says.
This is a newer trend in the wide world of coffee and tastes better than it sounds. The health benefits of mushrooms — one being reduced inflammation — make this cup of joe go down a bit easier.
Chicory has been used as a beverage since the 1800s. Chicory coffee is made using the roots of the chicory plant (part of the dandelion family), which are roasted, ground and brewed into a coffee-like drink. Ground mushroom or chicory may be used on their own, too.
A few other changes in your coffee-drinking habits may relieve you of these symptoms and allow you to reap all the health benefits coffee has to offer.
If heartburn, acid reflux and bloating continue to be a problem, consult with your doctor.
Drinks like matcha, green tea, black tea or kombucha contain caffeine but have different effects on the body.
Advertisement
Learn more about our editorial process.
Advertisement
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider
Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out
After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
Opt for soft foods or liquids that are rich in protein, calories and vitamins
You may have some digestive issues after a cholecystectomy, but they’re usually temporary
Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods