Can You Get Rid of Cellulite?

You may start to notice cellulite — the puckered and dimpled skin that shows up most commonly on thighs, hips and buttocks — as you age.

“We know that age, heredity and lifestyle choices can predispose someone to getting cellulite,” says dermatologist Shilpi Khetarpal, MD.

Women are more likely than men to experience cellulite (less than 10% of men have cellulite).

When it comes to how to get rid of cellulite, there isn’t a proven method to permanently remove or reverse the skin condition. But there are some ways to temporarily minimize its appearance.

How to reduce cellulite

People of all shapes and sizes can have cellulite. While there’s nothing you can do to get rid of cellulite, there are things that might help you avoid or limit it.

Exercise regularly

Having a sedentary lifestyle where you sit around a lot can contribute to the formation of cellulite.

Dr. Khetarpal suggests exercising regularly (think running, cycling and resistance training). This can increase your overall muscle mass and improve blood flow, both of which can help with the appearance of cellulite.

Eat a well-balanced diet

Certain habits, like eating processed foods and foods high in fat and refined sugars, can increase your risk of cellulite. A diet high in calories, carbs, preservatives and salt can also lead to more cellulite.

Instead, focus on a well-balanced diet of fruits, vegetables, lean protein and whole grains.

Try spa or at-home treatments with caution

Some spas offer vigorous massage in areas where you might have cellulite. This can increase blood flow and reduce excess fluid. Other options can include dry brushing or cupping. There are claims that using a massage gun or a foam roller may also help.

But there’s no scientific evidence that these treatments will be successful. Any improvements you may see won’t last, says Dr. Khetarpal. Most at-home therapies and spa treatments only diminish the dimples for several hours after treatment.

Talk to your doctor about in-office treatments

A doctor may recommend options to temporarily reduce the appearance of cellulite, like acoustic wave therapy or laser treatments.

The U.S. Food and Drug Administration (FDA) has also approved a couple of procedures, including Cellfina® and Cellulaze™. The results of these procedures have been shown to last for more than three years.

“These minimally invasive interventions aim to eliminate the fibrous cords pulling down on the skin,” explains Dr. Khetarpal.

Will cellulite go away?

There’s no magic solution to eliminating cellulite. Once it’s there, it’s difficult to get rid of. And it doesn’t always respond well even if you adjust your diet or get more exercise.

Plus, there isn’t any scientific proof that creams with caffeine and retinol work to permanently reduce cellulite. In fact, Dr. Khetarpal says some have ingredients that can cause adverse skin reactions, so use caution if you decide to try them.

Bottom line?

It’s important to do your homework, especially if you’re considering one of these longer-lasting solutions. Talk to a healthcare provider or dermatologist and investigate your options, including those that are FDA-approved.

“There are minimally invasive options to treat cellulite that you can discuss with your dermatologist, but for optimal results, it’s best to exercise regularly and maintain a healthy BMI,” reinforces Dr. Khetarpal.