January 31, 2021

Have You Heard of These 5 Heart Attack Risk Factors?

Watch out for these lesser-known culprits

woman having chest pain while running

Most people know about common risk factors for heart attack, including smokingdiabeteshigh blood pressure, obesity and lack of exercise. These tend to be universal, meaning they can increase the risk in nearly anyone.


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But there are other factors or health conditions that put certain people at risk says cardiologist Steven Nissen, MD. Let’s talk about these lesser-known risk factors and who’s likely to be affected.

1. Intense emotions

Studies have shown that both intense anger and grief can occasionally trigger a heart attack. This most likely occurs because of sudden increases in heart rate and blood pressure that are triggered by strong emotions.

Because many of us experience these emotions throughout our lifetime, they are more likely to negatively impact people who are already at a greater risk for heart attack due to other traditional risk factors.

There is a condition called Takotsubo cardiomyopathy, which may imitate a heart attack, but is somewhat different. It tends to occur more often in women at times of intense emotion and produces heart attack-like symptoms that can cause chest pain that is indistinguishable from a heart attack.

“It may be the result of an arterial spasm,” Dr. Nissen says. “With treatment, the heart function often returns to normal after a few weeks. Later testing generally shows little or no evidence of heart attack.”


2. Sudden exertion

A bout of sudden, strenuous physical activity can lead to heart attack in people who are not physically fit.

It can happen from something as seemingly harmless as a pick-up game of basketball, or from a very strenuous activity like shoveling snow.

“People who are not used to exercising, or have traditional risk factors for heart disease, are at increased risk,” Dr. Nissen says.

3. Extreme cold

Cold temperatures cause the arteries to constrict, which can cause a sudden increase in blood pressure. Combine this with physical exertion, and the strain may be too much for some hearts to take. Every year, shoveling snow sends more than 11,000 people to the hospital — at least 7% with heart trouble.

4. Eating a heavy meal

A heavy meal can occasionally trigger a heart attack. No one knows exactly why this happens, but eating does divert blood away from the heart and pushes it toward the GI tract, which be problematic for susceptible individuals.


If you’re at risk for heart attack, it’s a good idea to limit your caloric intake overall and avoid binging on large meals.

5. Other diseases

When you’re diagnosed with a serious medical condition that seems unrelated to your heart, the risk of heart attack might not cross your mind. For this reason, the role of certain diseases in raising the risk of heart attack is often disregarded.

However, diseases that are known to increase the risk of heart attack include:

  • Inflammatory diseases, such as rheumatoid arthritis, lupus and any other diseases that can cause inflammation in the blood vessels.
  • Preeclampsia, which raises blood pressure.
  • Gestational diabetes, which greatly increases the risk of heart attack.
  • Sleep apnea, which causes aggressive heart disease that increases the risk of heart attack by 30% over five years.
  • Cancer of the left breast involving prior radiation to the chest, which can damage the heart.

Any person with one of these conditions should see a cardiologist, in addition to their regular doctor, Dr. Nissen says.

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