Locations:
SearchAdvertisement
The short answer from a sports nutrition expert
A: A liquid recovery drink is usually a good idea, including chocolate milk. Liquids are quickly digested and absorbed, which helps enhance recovery. Chocolate milk has the required ratio of 3-4 grams carbohydrate to 1 gram protein. And as a complete protein, it provides the essential amino acids your body can’t make.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
But you have other options besides chocolate milk when it comes to similar recovery fuel:
— Dietitian Kate Patton, MEd, RD, CSSD, LD.
Advertisement
Learn more about our editorial process.
Advertisement
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
The method can bring faster strength gains, but it’s not necessary
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Eating red and processed meats can raise your risk of developing certain types of cancer
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
Lactose is difficult to breakdown and digest because of its complexity
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
