There’s nothing like the need to scratch — especially if it’s a spot you can’t reach. Does it seem like the more you scratch, the more your skin itches?
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Usually, itchy skin has a fairly innocuous cause. Dry skin.
Not only can winter take its toll, but aging also has an effect. As we get older, hormone levels change, and skin becomes more thin and dry. However, caring for your skin and using moisturizers regularly can help offset these effects.
In other cases, itch can signal other undiagnosed medical issues that need a doctor’s attention.
Dermatologist Shilpi Khetarpal, MD, says, “Usually, the problem is traced to dry skin, however reactions to medications and other underlying conditions can also cause itching,” she says.
“It’s a symptom you don’t want to ignore, especially if it continues for an extended period of time.”
How to ease itchy, dry skin
Dry skin is the most common culprit for itch. Here’s what can strip your skin of moisture, and here’s what to do.
- Winter air, inside and out. A drop in temperature and humidity can leave skin parched, while indoor heating can strip it of even more moisture. Tip: To help skin bounce back, use a humidifier at home set at 50 percent or higher.
- Hot showers. While steamy showers can temporarily soothe skin, they end up drying skin out more quickly. Tip: Switch to quick showers with lukewarm, rather than hot water.
- The wrong soap. Some soaps are harsh and strip the skin of all natural moisture. Tip: Read labels carefully, and choose a mild, fragrance-free soap that moisturizes as it cleanses.
- Too much towel action. Vigorous toweling off after showering can strip the skin and increase dryness. Tip: After a shower, pat dry instead of rubbing the skin.
- Mediocre moisturizers. Use moisturizer after washing, but choose wisely. Avoid lotions containing fragrance, as they can dry out skin. Tip: Go for fragrance-free lotions containing ceramide, a molecule that traps water in the skin to restore the skin barrier.
- Harsh detergents. Fragrance in laundry detergents and fabric softeners as fragrance can irritate dry skin. Tip: Look for free and clear laundry products.
How to decipher your itch
If you’re wondering what’s causing your itch, here are some symptoms to watch for and what clues to watch for:
Your skin feel dry and itchy. Moisturizers help ease the itch, even if relief is temporary.
Reactions to medications
If you’ve started a new medication, watch for an itch that comes with a skin rash.
Skin conditions, like eczema and hives
Itching will usually affect specific areas, and you may see redness, bumps or blisters on your skin.
An underlying illness
Itching typically involves your whole body, and your skin generally looks normal.
Do you suspect an underlying illness?
In these cases, itching will typically affect the whole body while the skin appears normal. If you think an underlying medical problem could be involved with your itching, call your doctor. Treatment of the underlying illness will improve the itching.
When to see your doctor
In general, your itchy skin should improve within weeks if you follow simple skin care steps.
“If these changes do not bring relief and are distracting you from your daily routines or affecting your sleep, you should see your dermatologist,” Dr. Khetarpal says. When skin is very dry, it may require a prescription ointment or cream, she says.