Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)

Pick the winner of our 'Knockout'

Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD.

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Discover spinach nutritional facts, kale health benefits and get tips for working leafy greens into your diet.

Kale vs. Spinach

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