Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD.

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Discover spinach nutritional facts, kale health benefits and get tips for working leafy greens into your diet.

Kale vs. Spinach

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