Kale vs. Spinach: Which Is Heart-Healthier?
If you’re concerned about your heart health (as you should be), you might wonder if kale or spinach is the better green. Our dietitians weigh in.
Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD.
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