Recipe: Crispy, Baked Kale Chips
Looking for an alternative to potato chips? Try these nutritious and cripsy kale chips. They’re easy to make, super crunch, and full of vitamins and minerals you need.
No potato chip can beat this crispy snack — it’s not only scrumptious but also super nutritious!
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A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309% of the recommended daily allowance (RDA) of vitamin A, 201% vitamin C, 14% calcium and 10% iron. Enjoy these tasty little numbers in good health.
6-8 cups chopped fresh kale, hard stems removed and no yellow leaves
2 tablespoons olive oil
1 teaspoon apple cider vinegar
½ teaspoon kosher salt or sea salt
If kale still bends (rather than crackles) when you touch it, it isn’t done yet. Return the tray to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy. Remove from oven, sprinkle with sea salt and serve immediately.
Makes 4 servings
Serving size: 1.5 cups
Total fat: 8g
Saturated fat: 1g
Cholesterol: 0 mg
Sodium: 280 mg
Total carbohydrate: 10 g
Dietary fiber: 2 g
Sugars: 0 g
Protein: 3 g