Mindfulness: 17 Simple Ways to Do It
What do you love to do? What activity makes time melt away? Whatever it is, it’s not a luxury; it’s a way to practice mindfulness — a kind of relaxation you need for good health.
Mindfulness: 17 Simple Ways to Do It
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There are simple ways to practice mindfulness — a kind of relaxation you need for good health, says preventive medicine physician Roxanne Sukol, MD.
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