Salad isn’t just for summer. Add some seasonal ingredients like oranges, pecans, pumpkin seeds and red cabbage to create a festive, nutrient-rich dish. It’s delicious with a homemade sweet and tangy dressing for a sweet and tangy taste.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 cup baby spring greens, chopped
2 cups romaine, chopped
1 cup red cabbage slaw
¾ cup carrot matchsticks
1 large or 2 small thinly sliced granny smith apples
1 cup mandarin oranges, packed in own juice and drained
½ cup dried cranberries
½ cup pecans
¼ cup pumpkin seeds
¼ cup gorgonzola cheese crumbles
4 Tbsp orange juice
1 Tbsp honey
1 Tbsp apple cider vinegar
1 tsp freshly minced ginger
1 ½ Tbsp extra virgin olive oil
Makes 8 servings
Each 1-cup serving contains:
Calories 190
Total fat 11g
Saturated fat 2g
Trans fat 0g
Cholesterol 5mg
Sodium 65mg
Total carbohydrate 21g
Dietary fiber 3g
Sugars 15g
Protein 3g
Vitamin A 80%
Vitamin C 25%
Calcium 4%
Iron 6%
Learn more about our editorial process.
Crunchy, delicious and nutritious!
A tase bud-tantalizing alternative to mayo-based salads
A fun vegetarian wrap that’s light and flavorful
This delicious Mediterranean dish is packed with healthy protein and nutrients
Colorful and flavorful, this dish is a winner as an app, side or main course
A tasty new twist on a Mediterranean classic
A delicious combination of texture and taste
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses