Sometimes you get tired of plain old water. Here’s a beverage that quenches your thirst and wakes up your taste buds. This antioxidant-rich lemonade has no added sweeteners and an intriguing blend of savory and sweet flavors.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 1/4 cup fresh or frozen blueberries (wild, organic if possible)
4 sprigs fresh basil
1 lemon, juiced
2 cups chilled water
1 cup ice (optional)
Note: Best enjoyed fresh, but you can store this lemonade in a tightly sealed container in the refrigerator for up to three days.
Makes 4 servings
Calories: 30
Total fat: 0 g
Saturated fat: 0 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 0 g
Carbohydrates: 8 g
Sodium: 0 mg
Learn more about our editorial process.
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
These typically colorful plant-based substances provide various health benefits that help protect you from disease
A healthier dessert, packed with distinct flavors
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A tasty fall favorite that’s just as delicious all year round
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey