Recipe: Black Bean Chili With Corn + Cilantro
Chili doesn’t have to mean you’re in the kitchen for hours on end. And it doesn’t have to mean beef. Try this heart-healthy version that’s ready in less than an hour!
This protein and fiber-packed chili is a tasty and super satisfying as the temperatures dip at night. It’s the perfect meal for an active family or to share with friends at a casual get together. Enjoy!
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1 cup large onion, chopped
3 fresh garlic cloves, chopped
30 ounces canned black beans, unsalted and rinsed
16 ounces fresh salsa
1 cup green onion, chopped
16 ounces frozen corn
¾ cup fresh cilantro, chopped
Makes 4 servings. Serving = ¾ cup
320 calories (10 calories from fat), 1 g total fat (0 g saturated fat), 0 mg cholesterol, 40 mg sodium, 62 g carbohydrate, 14 g dietary fiber, 7 g sugar, 16 g protein
Source: “Prevent & Reverse Heart Disease,” by Caldwell B. Esselstyn Jr. MD