This protein and fiber-packed chili is a tasty and super satisfying dish to warm up with as the temperatures dip at night. It’s the perfect meal for an active family or to share with friends at a casual get together. Enjoy!
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1 cup large onion, chopped
3 fresh garlic cloves, chopped
30 ounces canned black beans, unsalted and rinsed
16 ounces fresh salsa
1 cup green onion, chopped
16 ounces frozen corn
3/4 cup fresh cilantro, chopped
- Sauté onion in large non-stick saucepan over medium heat until soft and beginning to brown. Add garlic and continue cooking one minute longer.
- Add beans, salsa and green onions. Cover and cook over medium heat, about 10 minutes, stirring occasionally.
- Add corn and cook, stirring until heated.
- Add cilantro just before serving so that it stays green.
Nutrition information (per serving)
Makes 4 servings
Calories: 320 (10 calories from fat)
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Carbohydrate: 62 g
Dietary fiber: 14 g
Sugar: 7 g
Protein: 16 g
— “Prevent & Reverse Heart Disease,” by Caldwell B. Esselstyn Jr. MD.