Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
Sure, salads are good for you, but it’s easy to get tired of having the same garden salad every day. Try this colorful recipe to mix things up — it showcases omega-3 fatty acids and antioxidants, which support good eye health. The orange juice dressing lends sweetness to the salad, while the broccoli and sunflower seeds create texture for a recipe sure to please every salad connoisseur.
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Salad
Dressing
Makes 4 servings
Calories: 170
Protein: 4 g
Carbohydrate: 13 g
Dietary fiber: 3 g
Sugar: 6 g
Total fat: 12 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Sodium: 60 mg
— Recipe provided by Digestive Disease Health Team dietitians.
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