Loaded with fresh ingredients and plenty of vitamins to match, this salad is sure to add some color to your table. And a mix of jalapenos, lime juice and pumpkin seeds adds a bright flavor!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients
- 1 cantaloupe 12 cherry tomatoes, halved
- 12 basil leaves
- 1 small jalapeño, sliced into thin rounds
- 3 tablespoons roasted, unsalted pumpkin seeds
- 2 tablespoons fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon freshly ground black pepper
Directions
- Cut the cantaloupe in half and scoop out the seeds. Use a soup spoon to scoop out bite-sized pieces and add to a serving bowl.
- Scatter the tomatoes, basil, jalapeño and pumpkin seeds over the cantaloupe.
- Drizzle the lime juice and oil, and sprinkle the black pepper over everything.
Nutrition information (per serving)
Makes 4 servings
1 serving = 1 cup
Calories: 130
Total fat: 6 g
Saturated fat: 1 g
Trans fat: 0 g
Protein: 3 g
Total carbohydrate: 16 g
Fiber: 2 g
Sugar: 13 g
Cholesterol: 0 mg
Sodium: 30 mg
