We all know about cole slaw that uses cabbage as the main ingredient. This sweet and crunchy version uses carrots instead, and features creamy Greek yogurt as a dressing rather than mayonnaise.

Ingredients

• 4 carrots, shredded
• 1 small bunch cilantro, chopped
• 1 cup low-fat Greek-style yogurt
• 1/4 cup golden raisins
• 1 garlic clove, minced
• 1 teaspoon lemon juice
• Dash of Worcestershire sauce
• Salt and freshly ground black pepper (optional)

Instructions

1. Combine all ingredients except salt and pepper in a bowl; mix well.
2. Season to taste with sale and pepper if desired

Nutritional information per serving

Serves two

Calories 193

Total fat 4.5 g

Saturated fat 2.7 g

Healthy fats 1.4 g

Fiber 5.1 g

Carbs 35 g

Sugar 23 g

Protein 6.5 g

Sodium 166 mg

Calcium 2.5 mg

Magnesium 43 mg

Selenium 3.3 mcg

Potassium 850 mg

Recipe used with permission from You On a Diet: the Owner’s Manual for Waist Management by Michael Roizen, MD and Mehmet C. Oz, MD