Recipe: Carrot, Raisin and Yogurt Slaw
We all know about cole slaw that uses cabbage as the main ingredient. This sweet and crunchy version uses carrots instead, and features creamy Greek yogurt as a dressing rather than mayonnaise.
Recipe: Carrot, Raisin and Yogurt Slaw
A sweet and crunchy alternative to cabbage
We all know about cole slaw that uses cabbage as the main ingredient. This sweet and crunchy version uses carrots instead, and features creamy Greek yogurt as a dressing rather than mayonnaise.
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Ingredients
- 4 carrots, shredded
- 1 small bunch cilantro, chopped
- 1 cup low-fat Greek-style yogurt
- 1/4 cup golden raisins
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- Dash of Worcestershire sauce
- Salt and freshly ground black pepper (optional)
Instructions
- Combine all ingredients except salt and pepper in a bowl; mix well.
- Season to taste with sale and pepper if desired
Nutritional information per serving
Serves two
Calories 193
Total fat 4.5 g
Saturated fat 2.7 g
Healthy fats 1.4 g
Fiber 5.1 g
Carbs 35 g
Sugar 23 g
Protein 6.5 g
Sodium 166 mg
Calcium 2.5 mg
Magnesium 43 mg
Selenium 3.3 mcg
Potassium 850 mg
Recipe used with permission from You On a Diet: the Owner’s Manual for Waist Management by Michael Roizen, MD and Mehmet C. Oz, MD
