Unique side dish to wow family, guests
Cauliflower gold is a tasty way to get more vegetables in your diet. It makes use of various Indian spices, tomato paste and ground walnuts for amazing flavor.
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3 tablespoons extra virgin olive oil
1 head cauliflower — cut into small florets
1 teaspoon salt
½ teaspoon chili powder
1 teaspoon cumin – ground
½ teaspoon turmeric
1 tablespoon garam masala
Pinch cayenne pepper
1 ½ cups liquid vegetable broth
3 tablespoons tomato paste
½ cup walnuts — coarse ground and toasted
The ingredients in this delicious dish are good for your brain, your heart and your overall health:
Makes eight servings.
Nutritional information (per ½ cup serving)
Calories: 120
Sodium: 350mg
Sugars: 3g
Cholesterol: 0mg
Saturated Fat: 1g
Fiber: 3g
Protein: 3g
Carbohydrate: 7g
Chef’s Notes:
Created for Cleveland Clinic by Jim Perko, CEC, AAC
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