This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste
This spin on classic coleslaw includes chia seeds, vegan mayonnaise and a raisin reduction instead of sugar to up the health factor without sacrificing any of the taste. You can also substitute red wine vinegar if you don’t have any rice wine vinegar available.
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Makes 10 servings
Serving size = 1/2 cup
Calories: 150
Sodium: 230 mg
Sugar: 4.5 g
Cholesterol: 0 mg
Saturated fat: 2 g
Fiber: 2 g
Protein: 1 g
Total carbohydrate: 10 g
This raisin reduction recipe is a great way to sweeten recipes without adding processed sugars. Raisins also contain dietary fiber, protein and antioxidants. You can store the reduction in small containers in the freezer and take out as needed. The reduction will keep in the freezer for three months.
Serving size = 1 tablespoon
Makes 1-1/2 cups or 24 tablespoons
Calories: 43
Sodium: 2.5 mg
Sugar: 9.5 g
Cholesterol: 0 mg
Saturated fat: 0 g
Fiber: 0.5 g
Protein: 0.25 g
Total carbohydrate: 11 g
— Recipe created by Jim Perko Sr., CEC, AAC.
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