This is not your everyday chicken salad. Adding red seedless grapes and pecan or walnut pieces to the mix, along with flavorful Dijon mustard and fresh parsley, make it a standout.
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Ingredients
½ cup vegan mayonnaise
2 tablespoons Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
1 pound cooked chicken breast meat, diced
1 cup red seedless grapes, quartered
1/3 cup pecan or walnut pieces
½ cup celery, fine dice
1/3 cup onion, fine dice
1/3 cup cooked egg white, small dice
1 tablespoon fresh parsley, chopped (substitute dry parsley if fresh is not available)
Directions
- In large bowl, combine vegan mayonnaise, Dijon mustard, salt, pepper and mix.
- Add reminder of ingredients, and lightly toss.
- Serve immediately or cover, date and refrigerate.
Nutrition Information
Makes 7 Servings
Serving size: ½ cup
Calories: 220
Sodium: 500mg
Sugars: 4g
Cholesterol: 30mg
Saturated Fat: 2g
Fiber: 1g
Protein: 14g
Carbohydrate: 7g
