This creative slaw offers up a super-duper, tasty and surprisingly wonderful combination of seasonal ingredients that will make you love winter — or at least resent it less!
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We challenge you to name a nutrient that’s not packed into this delicious side dish. Count vitamin K (great for bone and blood health), vitamin C (hello, antioxidant benefits!), complex B vitamins (critically important for every cell in your body), manganese (key for blood sugar regulation), dietary fiber (helps maintain a healthy weight and lowers risk of diabetes and heart disease), calcium (bone and nerve health) and a bunch more. All that in a simple slaw!
Makes 4 servings
Calories: 172
Total fat: 5.7 g
Saturated fat: 1.8 g
Protein: 4 g
Carbohydrate: 31 g
Dietary fiber: 9 g
Sugar: 19 g
Cholesterol: 0 mg
Sodium: 115 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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