Recipe: Curry Cauliflower With Tomatoes, Almonds and Cilantro
In cauliflower you’ll find vitamin C, vitamin K and beta-carotene. You’ll get lots of these nutrients in this delicious, Indian-spice-inspired dish.
Cauliflower offers impressive amounts of vitamin C, vitamin K and beta-carotene, and it’s easily roasted in this delicious, Indian-spice-inspired dish. This side dish goes with just about anything from fish to shrimp to chicken, or simply serve a larger portion as the main event tonight!
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1 ½ pounds plum tomatoes, quartered
2 cloves garlic, peeled and smashed
2 tablespoons extra virgin olive oil, divided
¼ teaspoon (2 pinches) kosher salt
1 head cauliflower
1 teaspoon curry powder
¼ cup sliced almonds
¼ cup fresh cilantro, chopped
Makes 4 servings
Each serving has:
Calories 166
Total fat 11g
Saturated fat 1.3g
Protein 6g
Carbohydrate 16g
Dietary fiber 5.6g
Sugar 7.5g
Cholesterol 0mg
Sodium 201mg
Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness