Easy and comforting — just the way cold-weather recipes should be
This chicken noodle soup uses yolk-free noodles that are made with whole grains. Loaded with vegetables, this comfort-in-a-bowl contains no-salt added chicken stock to keep sodium levels low. It’s perfect for when you’re caring for someone with a cold or the flu, or anytime you need some comfort food!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 lb. skinless, boneless chicken breast
4 medium carrots, sliced into circles
4 celery stalks, sliced
1 small yellow onion, diced
8 cups chicken stock, unsalted
1/2 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon celery salt
1/2 teaspoon dried thyme
2 teaspoons dried parsley or 2 tablespoons chopped, fresh parsley
12 ounces whole-wheat, yolk-free egg white noodles
Makes 8 servings
Calories: 270
Total fat: 3.5 g
Trans fat: 0 g
Cholesterol: 45 mg
Sodium: 230 mg
Carbohydrate: 35 g
Dietary fiber: 1 g
Sugar: 4 g
Added sugar: 0 g
Protein: 27 g
Calcium: 18 mg
Iron: 2 mg
Potassium: 554 mg
— Dietitian Anna Taylor, MS, RD, LD.
Learn more about our editorial process.
No more scrambling to figure out what to eat during your busy week
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Forgo the fat, opt for flavor with this savory soup
10 delicious dishes with 10+ grams of fiber per serving
Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses