Recipe: Fat-Free Fig, Prune & Balsamic Vinegar Dressing
Not all dressing has to be bad for you. This fat-free alternative is tasty and good for your heart.
Looking for a dressing that’s different and still kind to your waistline — and your heart? Try this flavorful fat-free version, which uses two fruits for flavor and texture. You won’t miss the fat at all.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Allergen warning: This recipe contains ingredients that may cause allergic reactions in some people. Change this recipe as needed if you have allergies to certain foods.
3 dried prunes
½ cup fresh figs, cut in quarters — about 2 figs
¾ cup water
½ cup balsamic vinegar — 3 or 4 leaf quality
1 teaspoon dijon mustard
1 teaspoon garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
Saturated fat: 0g
Sodium 160 mg
Total fiber 1g
Cholesterol 0 mg