Recipe: Italian Vegetable Soup
It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables.
Recipe: Italian Vegetable Soup
Tasty veggies in a chicken-tomato broth
It’s easy to make this warming soup of chicken and tomato broth, cabbage greens and other vegetables.
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Ingredients
64 ounce low sodium chicken broth
1 tablespoon tomato paste
6 small green onions, chopped
3 large carrots, chopped
3 cups Chinese cabbage (savoy)
2 cloves garlic, crushed
1 cup fresh or frozen green beans
1 ½ cups celery, chopped
2 bay leaves
1 teaspoon dry oregano
¼ cup parsley, chopped
Directions
- Combine all vegetables in soup pot. Add garlic, bay leaves and oregano. Pour broth over vegetables and stir.
- When hot, add tomato paste in soup. Let simmer until vegetables are tender.
Nutrition information
Makes six 1-cup servings.
Each serving contains:
Calories 60
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0 mg
Sodium 170mg
Carbohydrates 10g
Dietary Fiber 3g
Sugars 4g
Protein 4g
Vitamin A 160 percent
Vitamin C 40 percent
Calcium 8 percent
Iron 8 percent
