Recipe: Loaded Baked Potato With Black Beans

Quick, easy, protein-packed meal

Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time to cook. Bake the potato in the microwave, serve with frozen steamed vegetables, and you will have a meal ready in 10 minutes or less.

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1 baking potato (size of fist)
1/3 cup nonfat plain Greek yogurt
1/4 cup low-fat shredded cheddar cheese
1/4 cup canned black beans, no salt added
2 Tbsp green onions


  1. Bake potato in oven or microwave until ready to serve.
  2. Open potato, and layer beans, Greek yogurt, shredded cheese and green onions inside potato.
  3. Serve with a vegetable side and enjoy!

Nutritional information

Makes 1 serving

Calories: 410
Protein: 24 g
Carbohydrate: 74 g
Dietary Fiber: 10 g
Sugar: 7 g
Total Fat: 2 g
Saturated Fat: 1g
Cholesterol: 5 mg
Sodium: 230 mg

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Recipe provided by Digestive Disease Health Team dietitians.

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