Turn your potato into a healthy meal! Try this protein-packed vegetarian meal for days when you don’t have time to cook. Bake the potato in the microwave, serve with frozen steamed vegetables, and you will have a meal ready in 10 minutes or less.
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1 baking potato (size of fist)
1/3 cup nonfat plain Greek yogurt
1/4 cup low-fat shredded cheddar cheese
1/4 cup canned black beans, no salt added
2 Tbsp green onions
- Bake potato in oven or microwave until ready to serve.
- Open potato, and layer beans, Greek yogurt, shredded cheese and green onions inside potato.
- Serve with a vegetable side and enjoy!
Makes 1 serving
Protein: 24 g
Carbohydrate: 74 g
Dietary Fiber: 10 g
Sugar: 7 g
Total Fat: 2 g
Saturated Fat: 1g
Cholesterol: 5 mg
Sodium: 230 mg
Recipe provided by Digestive Disease Health Team dietitians.