Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated anti-cancer effects.
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*Can also use frozen cauliflower. Simply boil and drain well before placing in blender.
Makes 4 servings
Calories: 70
Total fat: 3.5 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 690 mg
Total carbohydrate: 8 g
Fiber: 3 g
Protein: 4 g
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