Recipe: Mandarin Bulgar Salad


Here’s another tasty, yet easy salad that doesn’t require dressing because it is already moist and bursting with flavor in its own right. Bulgur is a great source of fiber.



  1. Wash, dry and chop lettuce; place in a salad bowl or on salad plate.
  2. Top with bulgur, onion, and garbanzo beans.
  3. Arrange mandarin orange slices and sliced strawberries on top; sprinkle with walnuts.

Nutritional information per serving

Serves one

Calories: 425 (26 percent of calories as fat)

Fat: 12.8 g

Saturated fat: 1.3 g

Protein: 17 g

Carbohydrates: 67 g

Fiber: 16.8 g

Cholesterol: 0 mg

Potassium: 1054 mg

Sodium: 26 mg

Omega 3 fatty acids: 1.6 g

Source: Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD. Reprinted with permission from