Recipe: Mandarin Bulgur Salad
This salad uses Bulgur wheat which is a great source of fiber. Not to mention, it’s bursting with flavor!
Here’s another tasty, yet easy salad that doesn’t require dressing because it is already moist and bursting with flavor in its own right. Bulgur is a great source of fiber.
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Calories: 425 (26 percent of calories as fat)
Fat: 12.8 g
Saturated fat: 1.3 g
Protein: 17 g
Carbohydrates: 67 g
Fiber: 16.8 g
Cholesterol: 0 mg
Potassium: 1054 mg
Sodium: 26 mg
Omega 3 fatty acids: 1.6 g
Source: Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD. Reprinted with permission from Nutrio.com