Recipe: Mexican Avocado and Black Bean Salad
This hearty black bean and avocado salad contains soluble fiber and monounsaturated fatty acids to help fight cholesterol, which ultimately can lower your risk of heart disease.
The soluble fiber and monounsaturated fatty acids in this hearty black bean and avocado salad helps fight cholesterol — which ultimately can lower your risk of heart disease.
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1-10 oz bag frozen corn
2 Tbsp lime juice, freshly squeezed
¼ tsp salt
1 tsp olive oil
2 medium avocados, chopped
1 medium green bell pepper, diced
½ cup red onion, diced
3 Roma tomatoes, chopped
¼ cup cilantro, chopped
1-15 oz can no salt added black beans, drained
2 tsp jalapeño, minced (optional)
Makes 6 servings
Each serving contains:
Calories: 240
Total fat: 11g
Saturated fat: 1.5g
Trans fat: 0g
Cholesterol: 0 mg
Sodium: 115 mg
Total Carbohydrate: 30 g
Fiber: 10 g
Sugars: 5 g
Protein: 8 g
Recipe courtesy of Digestive Disease Health Team Dietitians