Enjoy this delicious Middle Eastern salad with olive oil and garlic dressing. (You’ll want to stock up on tasty zataar seasoning, found at Middle Eastern grocery stores.) To save on calories and fat, skip the dressing and serve salad with ½ cup of cottage cheese or with garbanzo beans instead for a healthy, protein-packed meal.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Salad:
2 ½ cups chopped romaine lettuce
¼ cup chopped flat leaf parsley
¼ cup chopped mint
1 cup quartered grape tomatoes
1 medium-sized cucumber, peeled and diced
4 scallions, finely chopped
1 loaf sprouted grain bread
Freshly ground salt and pepper to taste
Dressing:
¼ cup olive oil
1-2 cloves of garlic, made into a paste with salt and a pestle and mortar (if you don’t have one use knife blade to smash into a paste)
2 generous portions of zataar seasoning
Juice from two lemons
Salad:
Dressing:
Makes 6 servings
Per serving:
Calories: 130
Total fat: 10g
Saturated fat: 1.5g
Sodium: 65mg
Total carbohydrate: 10g
Dietary fiber: 2g
Protein: 2g
*Nutrition analysis includes dressing
Recipe courtesy of Speaking of Women’s Health
Learn more about our editorial process.
Crunchy, delicious and nutritious!
A tase bud-tantalizing alternative to mayo-based salads
A fun vegetarian wrap that’s light and flavorful
This delicious Mediterranean dish is packed with healthy protein and nutrients
Colorful and flavorful, this dish is a winner as an app, side or main course
A tasty new twist on a Mediterranean classic
A delicious combination of texture and taste
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses