Recipe: Mom’s Chicken Soup
Try this healthy chicken soup recipe with dumplings, wild rice or whole wheat noodles.
This chicken soup is a great family dinner. It can be served as chicken in the pot, or with dumplings, brown or wild rice, or whole wheat noodles. No matter how you serve it, everyone will love it.
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1 whole clove
1 medium onion
2.5 pounds chicken breasts and thighs with legs, skin and visible fat removed
1 small sweet potato, scrubbed but not peeled
1 small turnip, peeled
1 medium carrot, peeled
2 garlic cloves
1 cup dry white wine
2 cups fat-free, reduced-sodium chicken broth
2 large sprigs fresh dill
2 bay leaves
Makes 6 servings.
250 calories, 7.5 g total fat, 29 g protein, 8 g carbohydrate, 1 g dietary fiber, 85 mg cholesterol, 250 mg sodium, 430 mg potassium.
From the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.