Our sweet, nutty and nutritious Nutty Banana Muffins also have a surprising attribute … they’re full of walnuts and chia seeds, which are a great source of omega-3 fatty acids, a type of heart-healthy fat that’s been shown to increase levels of serotonin ― a brain chemical linked to positive mood and well-being.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
*We recommend using whole-wheat pastry flour, which is fluffier and less coarse than regular whole-wheat flour.
Makes 12 servings
Serving size = 1 muffin
Calories: 240
Total fat: 16 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 310 mg
Total carbohydrate: 23 g
Dietary fiber: 5 g
Sugar: 5 g
Protein: 6 g
Learn more about our editorial process.
Neither spud is a dud, but one offers just a bit more nutrition
Skillet or grill, these turkey burgers cook up deliciously
This classic sandwich offers all the protein and flavor without the additives and added calories
Nonfat and low-fat cream cheese combine for great taste
Crunchy, delicious and nutritious!
A fruity treat that’s easy to make, without any added sugar
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses