A sweet and nutty taste, bursting with vegetable goodness
Love the taste of peanut butter? Then this soup from Roxanne B. Sukol, MD, MS, is going to be your go-to! With potatoes, carrots, celery, onions and cauliflower, this is a vegetable bonanza, with a uniquely delicious flavor. Enjoy with a crusty, 100% whole-wheat baguette for a satisfying lunch or dinner.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Serving size = 1 1/2 cups
Calories: 140
Total fat: 2.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 580 mg
Total carbohydrate: 27 g
Dietary fiber: 6 g
Sugars: 8 g
Protein: 6 g
Learn more about our editorial process.
No more scrambling to figure out what to eat during your busy week
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
Forgo the fat, opt for flavor with this savory soup
10 delicious dishes with 10+ grams of fiber per serving
Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses