Recipe: Peas With Shallots and Lemon
Trade cooking time for spending time outside with this simple and fresh dish.
This quick and easy dish is sure to be a favorite on your table. Visit your local farmer’s market for fresh picked peas grown perfectly under the summer sun ― or frozen peas will work just fine, too.
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2 tablespoons extra virgin olive oil
2 shallots, chopped
1/8 teaspoon crushed red pepper flakes
1 pound green peas, thawed (if frozen) or fresh
¼ teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 teaspoon grated lemon zest
Makes 4 servings.
132 calories, 7 g total fat, 1 g saturated fat, 5 g protein, 15 g carbohydrate, 5 g dietary fiber, 5 g sugar, 0 g added sugar, 0 mg cholesterol, 75 mg sodium
Source: Developed by Sara Quessenberry for Cleveland Clinic Wellness.