Recipe: Protein-Rich Creamy Garlic Dressing

Whip up a fresh topping for salads or use as a vegetable dip
Creamy Garlic Dressing

This delicious, protein-rich dressing can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous immune-boosting, antimicrobial, blood-pressure-lowering, cholesterol-optimizing food.

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1 cup macadamia nuts
Sea salt and freshly ground black pepper to taste
1/4 teaspoon dry mustard
4 garlic cloves, minced
2 tablespoons apple cider vinegar
2 tablespoons red wine vinegar
1/3 cup water
2/3 cup extra-virgin olive oil


  1. Combine all of the ingredients except the oil in a blender and blend on high speed for 1 minute.
  2. With the lid on and using the blender fill cap, slowly drizzle in the oil and blend until the dressing is smooth and creamy.
  3. Taste for seasoning and add more salt or black pepper if desired.

Note: Store in an air-tight glass jar and refrigerate for up to five days.

Nutrition information

Serving size: 2 tablespoons

Calories 188

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Fat 21 g

Saturated fat 3 g

Cholesterol 0 mg

Fiber 1 g

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Protein 1 g

Carbohydrate 2 g

Sodium 40 mg

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