Recipe: Red Cabbage Salad with Capers and Raisins
This Mediterranean diet based salad is filled with brain healthy antioxidants and is very low in saturated fat.
This Mediterranean diet based salad includes colorful red cabbage, onion and raisins. It’s filled with brain healthy antioxidants and is a sweet and savory delight with very little saturated fat. It’s an all-year round, simple recipe from Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
1 large head red cabbage (about 3 pounds), cored and shredded
1 large red onion, peeled and thinly sliced
⅓ cup extra-virgin olive oil
⅓ cup balsamic vinegar
1 tablespoon honey
2 tablespoons nonpareil capers
2 tablespoons golden raisins
Salt and freshly ground black pepper
Makes 6 servings.
Total fat: 12g
Saturated fat: 2g
Trans fat: 0g
Total Carbohydrate: 17g
Source: The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health (© 2012 Ten Speed Press)