November 4, 2020/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

roasted beet sald with bacon and figs

If you’re looking for a new autumn salad, try this one from our functional medicine experts. It’s full of flavor — roasted beets, fresh figs and chopped walnuts — nestled on a bed of arugula. It’s great on its own for lunch or paired with roasted chicken for dinner.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

Salad ingredients
2 large beets
½ tbsp olive oil
salt and pepper
1 cup fresh figs, sliced
½ cup walnuts chopped
5 slices bacon (nitrite/nitrate-free)
14 ounces arugula

Dressing ingredients
½ tbsp bacon drippings
2 tbsp Champagne vinegar (white wine vinegar is fine, too)
½ cup walnut oil
½ tsp sea salt
½ tsp black pepper

Preparation

  1. Preheat oven to 375 degrees F.
  2. Rinse beets, and pat dry. With a sharp knife, cut each beet into bite-sized cubes. Toss with ½ tablespoon olive oil, a dash of salt and pepper. Place in an oven-safe dish and cover with foil. Roast for 45 minutes, or when fork-tender.
  3. Meanwhile, place figs and walnuts in a bowl and set aside.
  4. Cook bacon in a skillet over medium heat until golden brown, about 10 minutes. Reserve a small spoonful of the drippings and set aside to cool. Drain bacon on a couple of layers of paper towels when finished cooking.
  5. When bacon is cool to the touch, chop into bite-sized pieces and add to the fig and walnut mixture. Toss with arugula.
  6. Make dressing. Mix reserved drippings, vinegar, oil, salt and pepper until combined.
  7. Add beets to the mixture and toss to combine. Stream in dressing and toss to combine.
  8. Serve immediately. Store leftovers in the refrigerator for up to 3 days.

Nutritional information

Per serving (1 1¼ dressed salad)

Advertisement

Calories: 202
Fat: 12 g
Saturated: fat 1 g
Cholesterol: 4 mg
Fiber: 4 g
Protein: 7 g
Carbohydrate: 21 g
Sodium: 236 mg

Yield: 8 Servings
Prep: 10 mins
Cook: 45 mins
Ready In: 55 mins

Source: DrHyman.com and Cleveland Clinic’s Center for Functional Medicine

Advertisement

Learn more about our editorial process.

Related Articles

Purple kale salad with walnuts, apples, carrots and beets
April 18, 2024/Recipes
Recipe: Purple Kale Salad With Apples and Walnuts

Crunchy, delicious and nutritious!

Person holding sliced open avocado halves over cutting board, among other food prep
April 2, 2024/Recipes
Recipe: Avocado Stuffed With Creamy Chicken Salad

A tase bud-tantalizing alternative to mayo-based salads

meatless chicken salad lettuce wrap
March 19, 2024/Recipes
Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table
February 13, 2024/Recipes
Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

Salad with vegetables, chickpeas and artichokes in white bowl on a light blue table
February 1, 2024/Recipes
Recipe: Veggie, Bean and Artichoke Salad

Colorful and flavorful, this dish is a winner as an app, side or main course

Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl
January 1, 2024/Recipes
Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

zesty bean salad
December 13, 2023/Recipes
Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

Toasted quinoa and salmon salad on a white plate, sitting on a colorful blue striped cloth napkin.
October 23, 2023/Recipes
Recipe: Toasted Quinoa and Salmon Salad

A delicious combination of texture and taste

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad