Recipe: Roasted Brussels Sprouts
Roasted Brussels sprouts are a great way to get your daily dose of vitamin C. And they’re east to make too!
These savory Brussels sprouts are roasted in olive oil, salt and pepper. Despite the simple ingredients, the flavor will wow you and your family.
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If you eat six sprouts three times per week, it also can reduce risk for cancer by increasing glucosinolate and providing 90% of your daily Vitamin C requirement. Lightly season and cook until fork-tender.
To Make a Double Batch: Place a baking sheet in the oven while the broiler is heating. Remove the baking sheet and arrange all the sprouts cut-sides down. Place the pan back under the broiler to finish cooking.
Serves 4 as a side dish
Serving Size: ~2/3 cup
Total calories: 110
Total fat: 4.5
Saturated fat: .5 g
Sodium: 200 mg
Carbohydrate: 12 g
Fiber: 6 g
Protein: 4 g