Recipe: Sauteed Swiss Chard With Slivered Almonds

Ready in about 20 minutes!

Bowl of Sauteed swiss chard with almonds

Looking for an easy side dish to sneak more greens into your diet? Try our Sauteed Swiss Chard With Slivered Almonds from our Functional Medicine Director Mark Hyman, MD.

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Ingredients

¼ cup slivered almonds
1 tablespoon extra-virgin olive oil
6 cups chopped swiss chard
Pinch of sea salt

Directions

  1. Preheat oven to 350°F. Place the almonds on a baking tray and bake for 6 to 7 minutes, until lightly toasted.
  2. In a sauté pan, heat the oil on medium heat. Add the Swiss chard and salt and continue to sauté until the chard is tender. Add the almonds and serve.

Nutritional information (per serving)

Makes 4 servings.

Calories 74
Carbohydrates 6.4 g
Fiber 1.6 g
Protein 2.2 g
Fat 6.4 g
Cholesterol 0 mg
Sodium 154 mg
Calcium 45 mg

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— Recipe courtesy of Mark Hyman, MD 

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