Looking to sneak more greens into your diet? Swiss chard — related to beets and spinach, but similar to mustard greens and collards — provides plenty of vitamin C and K, along with fiber and iron. And our easy Sautéed Swiss Chard With Slivered Almonds recipe makes getting those greens in simple, as well as tasty.
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Makes 4 servings
Calories: 74
Carbohydrates: 6.4 g
Fiber: 1.6 g
Protein: 2.2 g
Fat: 6.4 g
Cholesterol: 0 mg
Sodium: 154 mg
Calcium: 45 mg
— Recipe courtesy of Mark Hyman, MD.
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