Think of these deliciously cozy muffins as a triple treat: They manage to soothe the soul, satisfy cravings both sweet and savory, and offer impressive health benefits (like fiber, beta-carotene and vitamins galore), all at once. You may want to double the recipe — we guarantee they won’t last long.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 12 muffins
1 serving = 1 muffin
Calories: 140
Total fat: 6.5 g
Saturated fat: 1 g
Protein: 5 g
Carbohydrate: 16 g
Dietary fiber: 2.3 g
Sugar: 1.8 g
Cholesterol: 32 mg
Sodium: 280 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Learn more about our editorial process.
A quick, delicious and naturally sweet treat
A healthier dessert, packed with distinct flavors
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious, no-bake dessert ideal for people with diabetes
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey