Advertisement
Season this hearty soup with garlic, clove and cinnamon for an extra burst of flavor
Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you’ve got yourself a heart-healthy dish!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
5 cups split peas
15 ounces low-sodium vegetable or chicken broth
Several cups of water
1/2 large yellow or white onion, diced
1 large bell pepper, any color, diced
2 cloves garlic, minced (about 2 teaspoons)
15 ounces no-salt-added diced tomatoes, partially drained
3 ounces canned chicken, drained (optional)
1 teaspoon Italian seasoning
1/8 teaspoon each of white pepper, cayenne pepper, cinnamon, ground clove, onion powder and garlic powder
1 tablespoon olive oil
Makes 8 servings
Calories: 270
Total fat: 3 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 85 mg
Carbohydrate: 42 g
Dietary fiber: 17 g
Sugar: 8 g
Protein: 19 g
Vitamin A: 10%
Vitamin C: 30%
Calcium: 4%
Iron: 15%
Advertisement
Learn more about our editorial process.
Advertisement
Fresh mint makes this veggie-packed salad aromatic and delicious
Not too hot but just spicy enough for everyone’s tastes
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Fresh, flavorful and sure to please!
Nonfat and low-fat cream cheese combine for great taste
A delicious twist on this classic dish
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims