Keeps your digestive tract healthy with this tasty dinner
These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flavor.
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Along with taste, the insoluble fiber found in peppers and spinach is beneficial for keeping your digestive tract healthy, while the brown rice can help control blood cholesterol levels. Another bonus: Spinach is high in calcium – a half cup provides 122 milligrams of calcium!
Makes 4 servings
Calories: 216
Protein: 17 g
Carbohydrate: 24 g
Dietary fiber: 5 g
Sugar: 7 g
Total fat: 6 g
Saturated fat: 3 g
Sodium: 594 mg
Potassium: 506 mg
Calcium: 96 mg
Iron: 2 mg
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