Brussels sprouts are a cruciferous vegetable, making them a good source of phytonutrients as well as fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham for an added burst of flavor.
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1 ounce low-sodium ham, chopped
2 cups Brussels sprouts, trimmed and halved
¼ teaspoon fresh ground pepper
1 medium apple, cored and chopped
2 teaspoons balsamic vinegar
- Preheat oven to 425 degrees. Mix together all ingredients except the vinegar.
- Spread on baking sheet.
- Roast in preheated oven for 20 minutes. Remove from oven. Toss with vinegar and serve.
Makes 2 servings. Per serving:
Total fat: 2.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 190 mg
Total Carbohydrate: 25 g
Fiber: 8 g
Sugars: 14 g
Protein: 7 g
Recipe provided by Digestive Disease Health Team dietitians.