These green beans offer sweet and spicy flavors along with the distinctive taste of cilantro and Thai basil. The texture, color and taste of these beans make it a great side dish, and you can also use the sauce to pour over grilled white fish or chicken.
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1 pound green beans
1 teaspoon sesame oil
1 teaspoon rice wine vinegar
1/4 teaspoon sugar substitute
1/8-1/4 teaspoon crushed red pepper flakes, optional
1 garlic clove, minced
Juice of 1 lime
2 tablespoons chopped fresh cilantro or Thai basil
2 tablespoons crushed or chopped unsalted dry roasted peanuts
Makes 4 servings
Calories: 80
Total fat: 3.5 g
Protein: 3 g
Carbohydrate: 11 g
Dietary fiber: 4 g
Cholesterol: 0 mg
Sodium: 50 mg
Potassium: 385 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
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