Recipe: Tomato Soup With Chickpeas and Lentils
Warm yourself up with this hearty tomato soup!
This hearty tomato soup with chickpeas and lentils is seasoned with Indian spices and peanuts. With all the flavor, you won’t miss the meat!
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1 large sweet onion, chopped
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon ground turmeric
1 can low sodium tomato soup
3 cups water
1 cup lentils, rinsed (remove any foreign pieces, like stones)
1 can (15.5 ounces) chickpeas, rinsed and drained
1 can (14.5 ounces) diced tomatoes
6 tablespoons peanuts, chopped
Makes 6 servings.
Each serving contains:
Total fat 7g
Saturated fat 1g
Trans fat 0g
Total Carbohydrate 46g
Recipe provided by Digestive Disease Health Team Dietitians