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Advice for smart holiday eating, while still enjoying yourself
The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. But don’t despair — this year can be different! It’s possible to make smart, healthy decisions while still enjoying yourself.
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Registered dietitian Julia Zumpano, RD, LD, shares tips and advice on ways to enjoy the holidays without adding on the pounds.
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