Want Improved Posture? Try Strengthening Your Core With This Move

An exercise that can help you get stronger abs

The muscles on the front of your torso, also called your core muscles, can affect your ability to maintain good posture. A strong core helps you stand straighter and keeps your trunk stabilized during your workout — or even as you go about your daily activities.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

In the video below, watch as physical therapist and sports certified specialist Matthew Hixon, PT, SCS, CSCS, demonstrates the supine alternating leg lift, an effective ab workout that can improve your abdominal strength and posture.


Advertising Policy