A: We know there are certain lifestyle changes patients can make to reduce headache frequency. They include:
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Another important element that we can’t control is the barometric pressure and weather. A sudden drop or rise in temperature can really affect people.
— Headache specialist Emad Estemalik, MD
Pick specific, measurable goals, but also be open to changing them if need be
Research consistently shows that soy-based foods do not increase cancer risk
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep mediatation and avoiding screens can help fight back morning anxiety
Chilblain-like skin lesions and rashes probably aren’t COVID related
This supplement may help with regulating cortisol levels, which may help with stress
Developmental changes like puberty and menopause can impact symptom severity
An ice bath can ease sore muscles and decrease inflammation after a workout
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
This social media sleep hack with tart cherry juice and magnesium could be worth a try