The short answer from a sleep psychologist
A: There definitely is a connection between anxiety and disturbing dreams. We saw this after 9/11 as well — people were having an increase in vivid, disturbing dreams or nightmares.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
We actually still don’t know a lot about why we dream. But one of the theories behind dreaming is that you’re sort of processing things from the day. It’s your brain trying to file away information. It doesn’t always make sense — it’s pieces and parts of things. But when we’re inundated with things that are stressful, that tends to come out in our dreams.
It could also be that our sleep patterns are causing us to have more awareness that we’re having these dreams. We remember our dreams more when we wake out of rapid eye movement (REM) sleep. We have multiple REM periods during the night, but they tend to occur more in the later morning period. If we’re spending more time in bed these days and getting more REM sleep, that could be a factor.
There are a few things you can to do try to decrease how often you’re having these dreams. One would be trying to avoid watching the news before bedtime and instead doing things that are more relaxing, and unplugging before bedtime so that’s not what you go into the night with.
— Sleep psychologist Michelle Drerup, PsyD
Learn more about our editorial process.
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
COVID-19 may be associated with tinnitus, but research is still ongoing
The short answer: It’s complicated, but the basic care precautions still prevail, like washing your hands and isolating if you’re sick
Identify your triggers, set ground rules for your break and start practicing mindfulness
They can feel like a typical headache or a migraine headache, but the pain can last for weeks to months
Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Any large social gathering — from a family birthday party to an indoor music concert — has the potential to spread serious infection
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses