You’re on a conference call and somehow wandered into the kitchen. Next thing you know you’re eating crackers and dry cereal out of the box. Or maybe you got so caught up in a project that you suddenly realize you haven’t eaten a thing all day. Or perhaps the “I’ll just have a handful of chips as I work” mentality turned into accidently eating the entire bag.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Keeping your nutrition in check can be tough when your home is your office. You feel comfortable and there’s plenty of food available. And unlike in the office, you’re free to graze all day and the fridge is all yours. But this habit can wreak havoc on your waistline, sabotage weight loss and halt your productivity.
Registered dietitian Anna Taylor, MS, RD, LD, CDCES discusses strategies and hacks for eating healthy while working from home.