7 Tips for Taking Turmeric

How to add this supplement to your daily routine

Hate curry? No worries. If you’re interested in whether the anti-inflammatory properties of turmeric (which give both curry and mustard their distinctive golden hues) may benefit you, you can try taking this spice as a supplement.

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Functional medicine specialist, Lyla Blake-Gumbs, MD, gives advice on how to incorporate turmeric safely into your daily healthcare regimen.

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